Frequently Asked Questions
FAQ
How do I know which program is right for me?
If you’re unsure where to start, the best first step is to schedule a free 1:1 discovery call.
During this call, Jen will learn more about your symptoms, health history, and goals to help determine which level of support is the best fit.
Mineral Magic Reset
Best for individuals who:
- want insight into their mineral patterns.
- want professional interpretation of HTMA result.
- are not ready for ongoing coaching
- want guidance on next steps
- are looking for a lower-commitment starting point
Restore & Regulate Method
Best for individuals who:
- don’t know where to start
- want help building foundations such as nutrition, minerals, nervous system support, and daily routines
- may not need extensive testing right now
- want structure and professional guidance
- feel overwhelmed trying to figure everything out on their own
Freedom From Flares
Best for individuals who:
- are dealing with persistent or complex symptoms
- feel like they have tried many approaches without lasting improvement
- want deeper testing to understand root causes
- want high-touch support and personalization
- are ready for a comprehensive plan
Schedule your free discovery call here
Schedule Your CallWhat is Mineral Magic Reset?
Mineral Magic Reset is a lower-commitment option designed to provide insight into your mineral patterns using HTMA (Hair Tissue Mineral Analysis)
This package includes:
- HTMA test kit
- personalized video interpretation of your results
- guidance on what your mineral patterns may indicate
- general recommendations for next steps
- a 30-minute follow-up call
This option is ideal if you want professional insight without committing to a longer program and a great place to start if you are worried about your labs coming back normal.
What is HTMA?
HTMA stands for Hair Tissue Mineral Analysis.
This test provides insight into mineral patterns and trends over time, which can help identify imbalances that may influence:
- energy production
- nervous system function
- thyroid hormone function
- blood sugar balance
- hydration
- digestion
- stress response
- metabolic function
Minerals play an important role in many foundational processes in the body.
HTMA is used as one piece of information to help guide personalized support.
Can you use lab testing I’ve already had done?
Possibly.
If you have completed lab testing within the last 4 months, Jen can perform a free lab audit to determine whether any of your previous results can be used as part of your program.
If existing labs provide helpful information, this may influence which additional testing is recommended and may adjust the total cost of labs needed.
This is something that can be discussed during your free discovery call, where Jen will help determine the best approach based on your symptoms, history, and goals.
The goal is to make sure you are getting the most helpful information without repeating testing unnecessarily.
What if my labs come back normal?
Many clients come to me after being told their labs are “normal,” yet they are still experiencing symptoms such as fatigue, digestive issues, histamine reactions, skin concerns, chronic pain, or low energy.
Conventional lab reference ranges are designed to identify disease or serious pathology. These ranges are often quite broad and are not always intended to identify more subtle imbalances that may affect how the body is functioning day-to-day.
Jen’s approach focuses on identifying patterns that may help explain why the body may not be functioning optimally, even when results fall within standard reference ranges.
Rather than only asking “Is there disease present?”, we also look at:
- how well systems in the body are functioning
- whether nutrient levels appear supportive of optimal health
- patterns that may be contributing to fatigue or reactivity
- how different lab markers relate to each other
- how your symptoms align with your lab results
We also consider:
- symptoms
- health history
- nutrition intake
- stress levels
- mineral patterns
- nervous system regulation
- lifestyle factors
Lab testing is only one piece of the puzzle.
Your symptoms and full health picture provide important information that helps guide personalized support.
Can you help with histamine issues or skin symptoms?
Yes, many clients experience symptoms related to histamine intolerance or immune system dysregulation, including:
- flushing
- itching
- hives
- food sensitivities
- headaches
- skin irritation
- acne
- rashes
- inflammation
Support may include nutrition guidance, nervous system support, mineral support, gut support, and lifestyle strategies that help the body become more resilient and less reactive over time.
Will I receive a personalized plan?
Yes.
Restore & Regulate Method and Freedom From Flares both include personalized guidance based on your symptoms, health history, and goals.
Support may include:
- nutrition guidance
- supplement guidance
- lifestyle recommendations
- nervous system support strategies
- mineral support guidance
- digestion support
Plans are adjusted as your body responds.
Mineral Magic Reset includes interpretation and general guidance, but does not include a customized protocol.
How much access will I have for questions?
Restore & Regulate Method and Freedom From Flares include chat support between sessions for questions and guidance.
You are not expected to figure everything out on your own.
Mineral Magic Reset includes a follow-up call to review your results and next steps.
Do I need to follow a strict diet?
No.
Jen believes food should be enjoyed and that you should have a healthy, sustainable relationship with food.
Following unnecessarily strict diets is often not sustainable long-term, and food is rarely the root cause of symptoms on its own.
Instead of focusing on excessive restriction, the goal is to understand what is happening in the body and provide the support needed so you can feel more confident, less reactive, and more flexible with food choices.
Many clients find that as their body becomes more supported through improvements in areas such as digestion, mineral balance, nervous system regulation, and overall metabolic health, food tolerance often improves.
The goal is not perfection, it is creating more food flexibility, less stress around eating, and a way of eating that supports both your health and your quality of life.
How long does it take to see results?
Each individual is different.
Some clients begin noticing improvements in energy, digestion, or stability within the first few weeks, while others may see more gradual changes over time.
Healing is not always linear, but having a structured plan and support often helps create more consistent progress.
Do you offer payment plans?
Yes — payment plans are available for 6 to 36 months, allowing you to choose an option that fits your budget and helps you begin support sooner.
Payment options will be shared during enrollment.
Can I upgrade later if I need more support?
Yes.
Some clients begin with Mineral Magic Reset or Restore & Regulate Method and later decide they would benefit from deeper testing and more comprehensive support.
If appropriate, next steps can be discussed
Schedule your free discovery call here
Schedule Your Call